Hello again! It definitely has been a very long time since my last entry in GRACE; I’ve missed all of you!
I retired at the end of June from the Swedish Cancer Institute, and have just been lazy since then. I figured I was entitled to a couple of months of doing nothing, after 23 years working there! But now, I am rested, relaxed, and raring to go!
Since coping with a cancer diagnosis and living with the disease is so difficult for many patients, I thought I would just start out with some simple thoughts from a handout I would routinely give to patients to help them deal with their stress and anxiety. I hope it will be helpful to you!
DAILY THOUGHTS FOR YOUR MENTAL COMPUTER
People have recovered from every type of cancer.
Cancer patients can expect to live longer than either heart attack or stroke victims.
A positive attitude helps let go of stress and worry (I know that is not always easy to maintain).
It helps to learn the details of your kind of cancer.
A fighting spirit is healthier than stoic acceptance.
Many patients whom doctors consider difficult are those who are most likely to do well, or live longer than expected.
A fighting spirit can strengthen your immune response.
It’s better to express your feelings than to bottle them up.
Hope and trust help counteract stress.
Stress comes from your own interpretation of events (This is a tough one to get a handle on. Consider how your own self-talk impacts your thinking about your situation).
Hope gives you control.
Refusal to hope is a decision to die (One must hope that the treatment will be of value in extending life, or why bother to take it? At that point, it is self-defeating.)
Consider yourself an equal partner with your doctor in achieving recovery or response.
Listen to your body.
Remember you have power over your body.
Don’t make a career of having cancer.
Don’t save up real living for tomorrow, Live your best today and every day.
I would love to hear from you, and your friends and relatives; especially with any comments or ideas or questions you may have that could benefit you and yours in traversing the cancer journey.
Nice to be back on board!
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Posted on September 19, 2009 at 12:19 am
Thanks, Leah, it’s great to hear from you again!
On another board we had an extended discussion on dealing with cancer, and whether members found it useful to think of themselves in a “fight” or “battle” with the disease. Most did, but the person who started the thread didn’t, and this was my response to her:
“I’m also a bit uneasy with the term, but for a different reason. It implies that we’re fighting a foreign invader in the same way that we would attack a virus or bacterial infection. Many people find it helpful to think of cancer as an invader, but I don’t. Cancer cells are my own cells that have been damaged in some way, possibly but not necessarily by a foreign substance, but which for some reason did not die along with the 50 billion other damaged or “used up” cells in my body that undergo programmed cell death (apoptosis) every day.
“While we may need some emergency assistance in the form of chemo or radiation to get control of the situation, the long-term solution is to strengthen the body’s processes to the point where they can once again dispose of potentially cancerous cells as they’re designed to do. A mind game? Maybe, but whatever mental energy I devote to the cancer issue I’d prefer to place on the positive, process-strengthening side, with the goal of putting that part of my life back on autopilot.”
Would appreciate others’ perspectives on this point. Aloha,
Ned