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Raquel’s journey into yoga began in 2005 while living in New York.  As a leader of teams in Oncology Pharmaceuticals, Raquel wanted to be better at interacting, supporting, and developing people and knew that one way to make serious change in her life would be to embrace yoga and all its philosophies. 

GRACE & Living Yoga Therapy Present: Breathing Technique to Manage Anxiety and Anger
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Raquel Jex Forsgren, Yoga Therapist, C-IAYT
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GRACE is excited to bring to you more in our new series on surviving with cancer


GRACE is excited to bring to you more in our series on surviving with cancer.  Our friend and partner, Raquel Jex Forsgren is the founder of Living Yoga Therapy based in Chicago, and is a certified oncology yoga therapist and resiliency coach.  She brings us tips and techniques for those dealing with cancer.  

To honor Lung Cancer Awareness month Raquel is providing GRACE with helpful videos targeted specifically for the Lung Cancer community.  These free resources are available through GRACE for those living with lung cancer and for caregivers as well.  

In this new video, Raquel presents information on breathing techniques to manage anxiety and anger. 

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Hello and welcome to Grace.  I'm sorry you're worrying about this but it probably isn't cancer. 

 

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Hi Amber, Welcome to Grace.  I'm so sorry you're going through this scare.  It could be a recurrence.  It also is as likely to be the contrast creating a better view. ...

Hi Blaze,

 

As much as I hate to say it, Welcome back Blaze.  It sounds like you're otherwise feeling good and enjoying life which is a wonderful place to be. ...

Waiting for my appointment with oncologist this morning. Thank you for the response. It helps. <3

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