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GRACE is excited to bring to you more in our new series on surviving with cancer
GRACE is excited to bring to you more in our series on surviving with cancer. Our friend and partner, Raquel Jex Forsgren is the founder of Living Yoga Therapy based in Chicago and is a certified oncology yoga therapist and resiliency coach. She brings us tips and techniques for those dealing with cancer.
In this partnership, Raquel is providing GRACE with helpful videos targeted specifically for the Lung Cancer community. These free resources are available through GRACE for those living with lung cancer and for caregivers as well.
In this video, Raquel discusses Pursed Lip Breathing, an essential tool for people with serious lung diseases such as COPD or Lung Cancer. This technique improves the ability to breathe, releases trapped air, promotes relaxation, and decreases shortness of breath. Pulmonary experts recommend practicing this 4 or 5 times a day to strengthen the lungs and surrounding muscles. This is also an invaluable tool to ease anxiety and any panic if you feel faint.
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Hi Stan, It's good to hear your voice and know your cheesecakes are still making the rounds. Though I'm sure startling, I imagine some of those little pockets of the house...
Hi Rutbats, Welcome to GRACE and thanks for the kind words.
We can't say what you should or shouldn't do and I can't say why your RA doc made their...
Thank you very much for your quick answer, Janine.
I have an appointment with a pulmonologist in 10 days. I will summarize the conversation with him here, so that other people...
Glad to know you're moving forward with a pulmonologist. The more you know the better the conversation with your pulmonologist. Remember you can help your docs know what level their conversation...
Hi Terry, Welcome to Grace.
I saw this exact post somewhere else months back and the only response was to a lab. I hope that doesn't happen here, we don't allow...
Stan - Thank you once again for your kind words. Thank you as well for your donation. As you know, your donation helps us to exist and continue to fulfill our...